Make your own free website on

Making Healthier Choices

Recipe - Almond Milk

Massage by Karen
Massage Rates
Massage Intake Form
Subjects on Health
Suggested Reading
Weight Loss
About Karen
Karen's Blog
Contact Karen

How to Make Raw Vanilla Almond Milk
Courtesy of Cecilia Benjumea

Raw Vanilla Almond Milk

1 cup soaked almonds
(Soak in a bowl in the refrigerator overnight and rinse before using)
3 cups water
vanilla bean
, seeds scooped out
3-5 soft pitted dates (or soak hard dates in water for 1/2 hour) or
other sweetener to taste such as honey or stevia

To make raw almond milk blend the soaked almonds with the water until smooth. Then strain the mixture through a sprout bag, cheesecloth, or strainer into a big bowl. Save the almond pulp in a container and put in the refrigerator for later use.

Put the almond milk back into the blender carafe and blend in the vanilla seeds and dates or other sweetener until smooth. This milk will last in the refrigerator for about 3-5 days. Shake well before using. Variation: Blend in a banana and use a pinch of nutmeg to make a festive rawnog.

Step by Step Instructions on How to Make Raw Almond Milk with Pictures



Measure 1 cup almonds and pour into sprout bag.


Close the sprout bag and soak the almonds in water overnight or for at least 6 hrs.



Rinse the soaked almonds with water and put the almonds into the blender with three cups of water.




 Blend the almonds
                                    and water until smooth.




Pour the puree into the sprout bag over a big bowl.



Squeeze the almond pulp through the sprout bag to extract the milk.



Drink as is, or put the almond milk back into the blender and blend in vanilla, dates, or other sweeteners such as honey or stevia.


Save the almond pulp for cookie or cracker recipes that require almond pulp or almonds.

For More Recipes, Sprout Bags, and Vanilla Beans please go to

Enter supporting content here


Disclaimer This site is for informational/educational purposes only. It is not intended as a substitute for medical advice or services. Please consult your qualified health care professional for specific individual health and medical advice. Neither the editor, web-host, publishers nor authors shall have any responsibility for any adverse effects arising directly or indirectly as a result of the information provided on this site, in books, through links and e-mails.

Products: Distribution within the U.S. market only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This webpage was prepared by an Independent Distributor and is neither approved nor adopted by the manufacturer of products endorsed or distributed on this website.