Making Healthier Choices

Flush Your Kidneys and Liver Daily
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Flushing of the Kidneys and the Liver made simple!

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Upon rising each morning drink an 8-ounce cup of hot water with the juice of half a fresh lemon (organic is best) squeezed into it.
 
Drink 8-ounces of cran-water 20-minutes before each meal for a total of 32 ounces per day. 
 
 
 
 
What is cran-water?
 
The recipe is simple.  Mix 8 ounces of organic unsweetened cranberry juice (such as Knudsen) to 1 gallon of purified water (filtered, spring or reverse osmosis). 
 
* I use 1/4 cup of juice. 
 
You may add Stevia (a herb that tastes sweet) to taste.  This herb also aids the body in producing collagen ... keeps the skin looking youthful!

This information is an abbreviated version of the data provided by Ann Louise Gittleman in her book, The Fat Flush Plan, McGraw-Hill, 2002.
 


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