* Complete your client history/intake form on your first visit.
me informed of any changes in your health.
* It is a good idea not
to consume a large meal, sugar, caffeine, or other stimulants before your session.
* Arrive on time
for your session (it is a courtesy to give at least 24 hrs notice if you must cancel an appointment, and you will be asked
to pay for any appointments missed without notice).
* Be sure
to turn your cell phone off and put away the pager.
* Practice good hygiene
for your massage session.
* Wear comfortable clothing.
* Remove jewelry.
* Towel or sheet draping
will be used.
* Drink lots of water
after your massage to help prevent feeling lethargic from toxins released by your massage.
* You may experience increased
energy and relaxation along with pain relief.
* But most importantly
take occasional deep breaths.
* Relax and enjoy.